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Consuming CBD Oil - Things you should know
How to take CBD Oil
CBD Dosages
Check out our more comprehensive dosage guide here
Types of CBD Oil
When choosing a CBD oil you may come across some marketed as “full spectrum”, “broad spectrum” or “isolate”. These are the terms given to different levels of refining of the oil. A full spectrum is as close to the natural oil off the plant, often including a range of other cannabinoids, and terpenes. A broad spectrum oil is one that has been refined to remove the trace mounts of THC found in the oils natural form. Unfortunately this process also removes the terpenes and a bunch of other cannabinoids, leaving primary CBD and a few others. CBD isolate generally comes in 99% pure plain CBD. Even further refined to remove everything except the cannabidiol, this is the purest form of CBD available.
CBD/THC Ratios

Dr Ron Goedeke, specialises in alternative and functional medicine. He is a foundation member of the New Zealand college of Appearance medicine and has been a member of the American Academy of Anti-aging medicine since 1999. With over 20 years of experience in the anti-aging field, Dr Ron Goedeke is recognized as one of New Zealand’s leaders in this new and growing field of medicine.
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CBD and Cannabis Infographic
Check out our easy to read infographic about the cannabis plant, its key molecules, therapeutic benefits and ways to consume it.

The History of Cannabis
The oldest known written record of cannabis comes from a Chinese emperor in 2727 BC while it has been found in Siberian burial mounds dating back to 3000 BC. Ancient Greeks and Romans then also started using it and it eventually spread west to Spain and the Americas.